Lose fat, build real muscle, and reclaim your strength in 12 weeks.
For women watching the scale climb as hormones shift beneath the surface.
Stop training against your body and start seeing results that actually last.
Meet Roxanne Wiltshire
Strength Coach. Competitive Bodybuilder. Longevity Training Specialist.
Stop chasing trends and start building real strength that lasts.
Roxy Wiltshire is a seasoned strength coach, competitive bodybuilder, and no-BS guide for women ready to take control of their health. With decades in the fitness industry, she specializes in helping women 30+ tackle the challenges of pre-menopause and menopause through science-backed strength training. Her focus is on building longevity, confidence, and resilience—not quick fixes or fads.
Through her Pretty Vicious Fitness Training, Roxy combines smart programming, nutrition guidance, mindset work, and accountability. Her approach is tough but empowering, rooted in honesty and discipline. Clients don’t just see fat loss, muscle gain, and renewed strength—they leave with sustainable confidence and self-respect. For Roxy, training isn’t about fitting in; it’s about owning your presence unapologetically.
Testimonial
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Here’s The Plan:
Truth
Body
Ready To Feel Strong Again?
Break free from stubborn weight gain and constant frustration with your body.
Feel steady, powerful, and in control of your health
again.
See muscle definition you didn’t think was possible for you.
Build lasting strength that carries you through every stage of life.
Break free from stubborn weight gain and constant frustration with your body.
Feel steady, powerful, and in control of your health again.
See muscle definition you didn’t think was possible for you.
Build lasting strength that carries you through every stage of life.
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Frequently Asked Questions
Question 1: What is menopause-focused strength training?
It's strength training designed to work with the hormonal changes of menopause, not against them. The goal is building muscle, losing fat, and improving strength while considering how shifting hormones impact your body.
Question 2: Is StrongHER right for me?
If you're tired of unexplained weight gain, low energy, or workouts that don’t seem to work, this program was built for you. StrongHER is for women who want realistic solutions that respect their body's changes and deliver lasting results.
Question 3: How is StrongHER structured?
StrongHER runs for 12 weeks and includes personalized strength programming, nutrition guidance, and weekly goal-setting support. Each week, you'll follow structured workouts designed to fit your lifestyle and track your progress.
Look in the mirror and see your power.
Twelve weeks from now, you won't question if this is possible for you.
Change starts today, right where you are.
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